Elevate Today with Chris Thompkins

Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset

Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset
In this interview on 'Elevate Today' with host Chris Thompkins,  Maria Soprano shares her inspiring journey from debilitating illness and depression to becoming a certified holistic wellness and mindset coach. 
Maria discusses her past struggles with chronic diseases and mental health issues, and the turning point in her life when she embraced detoxing and a plant-based diet. She emphasizes the importance of mindset, the gut-mind relationship, and brain rewiring from trauma. Maria also details her approach to plant-based eating, meal prepping, and upcoming local events aimed at helping others transition to a healthier lifestyle. She highlights the value of finding a big 'why' to maintain motivation for lasting change.  
Maria Soprano can be reached on social media (Facebook & Instagram) at Karma Free Living and via the website at https://www.karmafreeliving.life 

"The Entrepreneurial Path of Marilyn Santiago"

"The Entrepreneurial Path of Marilyn Santiago"
Marilyn Santiago: A Journey of Resilience, Networking, and Impact on Stage and Beyond Join host Chris Thompkins on Elevate Today as he sits down with Marilyn Santiago from Fort Myers, Florida. Marilyn opens up about surviving a recent hurricane, revisiting her home with trepidation, and sharing vivid memories of her 40-year entertainment career that began in Puerto Rico. Dive into her compelling move to Chicago following her mother's passing, her influential role in the Puerto Rican community, and her significant contributions to radio management. Explore her transition into entrepreneurship in Miami, leveraging her creativity and business insight to build a successful company in Fort Myers. The episode sheds light on invaluable networking strategies, the empowerment of Latina women in corporate America, and the thrilling experience of performing live in front of 70,000 people at the Festival Presidente in the Dominican Republic. Marilyn shares insights into mental health advocacy, the philosophy of Ikigai, and the importance of authenticity and giving back, making this an inspiring, multifaceted narrative of resilience and influence. 
You can connect with Marilyn Santiago on Facebook at https://www.facebook.com/Themarilynsantiago
And, Get connected with Carolina's Compassionate Fund on Facebook at https://www.facebook.com/profile.php?id=61563048995436 
Anyone needing mental health assistance dial 911 if it is an emergency. The 988 mental health hotline is also available by dialing 988 or go to https://988lifeline.org/get-help/ 

"A Life of Service: Kari Lerner's Commitment to Florida"

"A Life of Service: Kari Lerner's Commitment to Florida"
In this episode of 'Elevate Today with Chris Thompkins', Chris interviews Kari Lerner, who is running for Congress in Southwest Florida. The discussion touches upon Kari's extensive background in public service, her commitment to integrity in legislative representation, and her journey from Cape Coral, Florida to New Hampshire and back. Kari shares her achievements as a state representative, including sponsoring a bill against child marriage, and her passion for education and the arts. She also talks about her family, faith, and community service, explaining her motivations for running for office. Kari emphasizes the importance of addressing environmental issues like water quality in Florida and discusses her goals for improving disaster resilience and collaboration with local officials through roles in the Army Corps of Engineers and FEMA subcommittees. The conversation closes with a call to action for voter participation and the revelation of a personal anecdote about her brief experience 'playing' Broadway.
 
For more information about Kari visit karilernerforflorida.com or contact her at kari@karilernerforflorida.com 

"Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset"

"Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset"
In this interview on 'Elevate Today' with host Chris Thompkins,  Maria Soprano shares her inspiring journey from debilitating illness and depression to becoming a certified holistic wellness and mindset coach. 
Maria discusses her past struggles with chronic diseases and mental health issues, and the turning point in her life when she embraced detoxing and a plant-based diet. She emphasizes the importance of mindset, the gut-mind relationship, and brain rewiring from trauma. Maria also details her approach to plant-based eating, meal prepping, and upcoming local events aimed at helping others transition to a healthier lifestyle. She highlights the value of finding a big 'why' to maintain motivation for lasting change.  
Maria Soprano can be reached on social media (Facebook & Instagram) at Karma Free Living and via the website at https://www.karmafreeliving.life 

"Embracing Change: Kristin Sparks on Faith, Love, and Life's Journey"

"Embracing Change: Kristin Sparks on Faith, Love, and Life's Journey"
In this heartfelt conversation, Kristen Sparks shares her transformative life journey, from personal trauma and self-destructive behaviors to self-love and resilience. Kristen talks about purchasing a 39-acre farm in Ohio and her plans to use it for therapeutic purposes with highland cows. She emphasizes the power of the Silva Mind technique in manifesting desires. She speaks about overcoming physical and emotional challenges, including a life-changing injury in 2013 that motivated her to reclaim her life. Kristen discusses the importance of authentic living, maintaining grace through faith and gratitude, and building genuine relationships. The conversation touches on Kristen's complex family dynamics, her love for tattoos, and her plans for assisting others through personal coaching and ministry on her new property. She shares deeply personal experiences and highlights the significance of finding joy and love in every aspect of life.

"Building a Brighter Future: Barbara Melvin on Unlocking Potential"

Building a Brighter Future: Barbara Melvin on Unlocking Potential
In this episode of 'Elevate Today with Chris Thompkins,' host Chris Thompkins interviews Barbara Melvin, a former bank executive turned entrepreneur, who shares her remarkable life journey. Starting from humble beginnings in Blackstone, Virginia, Barbara worked her way up in the banking industry without a degree, eventually becoming a vice president. After facing personal and financial challenges, including her husband's cancer diagnosis and experiencing foreclosure, Barbara emphasizes the power of love, faith, and community support in overcoming obstacles...plus more!

Embracing Growth: Tammie Douglas' Journey from Trauma to Transformation VIDEO

Embracing Growth: Tammie Douglas' Journey from Trauma to Transformation
Join Chris Thompkins on this heartfelt episode of Elevate Today, airing from Fort Myers, Florida. Chris welcomes Tammie Douglas from Kentucky, a devoted pastor with a remarkable story of resilience and transformation.
In this episode, Tammie shares her experiences of overcoming childhood trauma and navigating life with post-traumatic stress disorder. She opens up about her journey through therapy, self-care, and finding strength in vulnerability. Tammie discusses her commitment to public speaking on mental health and racism and her ambitions to become a life coach and author.
Discover how Tammie's "loving louder" philosophy shapes her ministry and personal life. From heartwarming anecdotes about her family to her passion for sustainable living, Tammie's story is a testament to the power of love, compassion, and self-growth.
Tune in to be inspired by Tammie Douglas' unwavering spirit and learn how you too can embrace growth and transformation in your own life.

Embracing Growth: Tammie Douglas' Journey from Trauma to Transformation

Join Chris Thompkins on this heartfelt episode of Elevate Today, airing from Fort Myers, Florida. Chris welcomes Tammie Douglas from Kentucky, a devoted pastor with a remarkable story of resilience and transformation.
In this episode, Tammie shares her experiences of overcoming childhood trauma and navigating life with post-traumatic stress disorder. She opens up about her journey through therapy, self-care, and finding strength in vulnerability. Tammie discusses her commitment to public speaking on mental health and racism and her ambitions to become a life coach and author.
Discover how Tammie's "loving louder" philosophy shapes her ministry and personal life. From heartwarming anecdotes about her family to her passion for sustainable living, Tammie's story is a testament to the power of love, compassion, and self-growth.
Tune in to be inspired by Tammie Douglas' unwavering spirit and learn how you too can embrace growth and transformation in your own life.

"The Courage to Say No" with Claudia Chan - Episode 2

"The Courage to Say No" with Claudia Chan - Episode 2
Discover the power of saying no with Claudia Chan, a renowned courage coach from Toronto, on this week’s episode of "Elevate Today with Chris Thompkins." Claudia tackles the tough topics of people-pleasing and self-love and guides us through embracing our authentic selves. Plus, stay tuned for a surprising revelation from Claudia that promises to inspire.
Don’t miss out on these empowering insights—tune in on Thursday, August 15, 2024 at 3 PM PDT and 6 PM EST!
For more information about Claudia Chan visit her at https://claudiachan.co/

Elevate Today: Episode 1 - Introduction

"Elevate Today" is a podcast designed to inspire and empower listeners through engaging conversations and insightful discussions. Hosted by Chris Thompkins, each episode features dynamic guests, thought-provoking ideas, and actionable advice to lift your spirits and expand your worldview. Tune in to transform your everyday into extraordinary and truly elevate your life. Join us on this journey to growth and enlightenment—let’s elevate!